Who Are You?

Comedian Chris Rock once said that when you meet someone new, you’re not meeting them; you’re meeting their representative. Of course, we always want to make a positive first impression and be the best version of ourselves as we can. But, there is a tremendous difference between being your best self and being someone TOTALLY …

Relationship Spring Cleaning

In the spirit of spring-cleaning, I wanted to talk a little bit about identifying and releasing relationships that no longer serve you. Many of my clients have come to the crossroads in romantic relationships, friendships, and work relationships. I usually tell people to trust their intuition. Nine times out of ten, if you are questioning …

Judge Not

Listen carefully. You can hear it in conversations. You can see it in pop culture. You can even hear it in your own thoughts. Judgment is everywhere. Society influences and encourages it. It’s become as natural as walking and talking but judging and condemning others is a detrimental flaw that can only lead to close-mindedness …

Toxic People

As the holidays loom near, some of us get a little anxious thinking about possible encounters with toxic people. They could be family, frenemies, acquaintances or guests. Toxic people tend to judge, belittle, control manipulate and make every effort to sprinkle a little drama on every situation. Perhaps what is most unsettling about toxic people …